Collagen is the most abundant structural protein (a type of protein that provides support to cartilage, bones, muscles, and hair) that we produce naturally within our bodies. You can think of it like the glue that holds your body together. It’s made up of amino acids that serve a vital role in making sure your body works normally. With the right levels of collagen in your system, it can help maintain the health of your kidneys and joints, as well as keep your skin plump, supple, and firm.
Why Is Collagen Good for Your Skin?
There are multiple benefits that you can enjoy from incorporating collagen into your skincare routine since it plays such a huge role in ensuring your skin stays looking fresh and youthful. Because it can help provide you with enhanced skin elasticity, hydration, and strength, your complexion will look smooth and dewy with a healthy glow. This is why it’s such a popular ingredient that gets included in a lot of products on the market nowadays, not to mention being the main benefit of getting LED light therapy mask treatments as these can boost the production of collagen in your skin.
Your collagen levels are the highest when you’re younger, but maturing will eventually slow down its production in your body. From your 20s and onwards, the presence of collagen in your system is reduced by approximately one percent per year. When your body can’t make collagen fast enough to replace what’s being lost, this causes your skin to develop signs of ageing like dryness, wrinkles, and fine lines.
But there’s great news! There are many products and treatments that can boost your collagen levels and keep your skin looking smooth, firm, and plump. Ingredients like bakuchiol, hyaluronic acid, and retinoids can be found in a variety of creams, serums, and lotions that you can apply regularly for dewy, fresh-looking skin. You can also take collagen tablets daily along with other vitamin supplements to make sure you’re getting the nutrients you need for healthy skin. And with the most recent advancements in skin care research and technology, you can even enjoy LED face treatments at home.
Assorted Tips for Getting a Collagen Boost in Your Daily Life
The most advanced skincare treatments and products aren’t the only things that can help with increasing the collagen in your body. You can also make some lifestyle changes that will supplement or even enhance the benefits you get.
- Massage the skin on your face regularly since not only will this help to stimulate collagen production, but it can also tone your facial muscles. When these muscles are in good shape, skin can appear tighter and more blood can circulate, which can help give you a glowing complexion.
- Drink lots of water and other fluids every day since these can help to flush out toxins from your system. There are a host of benefits that come with being well-hydrated, such as clearer and brighter skin.
- Finally, your diet can go a long way to help you look great as well as stay healthy. Make a conscious effort to eat the right nutrients that will help your body to produce more collagen. Some great choices are protein-rich foods like salmon and bone broth for your meals.